Core Strength › All Levels › 45 to 60 mins › Vanessa Michielon

  • Stress Relief: Come Home To Your Body56:18
    Stress Relief: Come Home To Your Body

    Vanessa Michielon

    In this yoga for stress relief session we focus on connecting to our centre, and creating a safe sense of expansion out into the world and contraction back to ourselves. We will explore the somatic pattern of navel radiation by gently waking up our core, and noticing how this supports our limbs and sense of inner connection. You will need a yoga strap or belt.



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