Deepen Your Yoga › Robin Watkins - Davis
Advice and discussions on the deeper aspects of yoga. Use these videos to find out more about the philosophy behind yoga or when you need advice, inspiration and motivation to take your practice to the next level.
Manage Anxiety(4): Affirmation Workshop Part 1
Do you have a thought pattern or a habit that you have noticed that you think might be getting in your way of achieving your goal of performing at your best? This workshop explains what an affirmation is and how it can put a meditation practice into your daily life and help reach your goals and live the life you want. You will need a journal, or paper and pen for today's video.