Deepen Your Yoga › Sylvia Garcia

Advice and discussions on the deeper aspects of yoga. Use these videos to find out more about the philosophy behind yoga or when you need advice, inspiration and motivation to take your practice to the next level.



  • Flying Splits Tutorial09:07
    Flying Splits Tutorial

    Sylvia Garcia

    A tutorial of Eka Pada Koundinyasana - a yoga arm balance called the flying splits. This class shows you different ways to approach this advanced level arm balance. For practitioners who are working on conditioning, creating strength, flexibility and space for the pose.You’ll need to be warmed up before this class, ideally having practiced a well rounded hip-focused class.

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