Deepen Your Yoga › 30 to 45 mins › Catherine Annis

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  • Scaravelli Style Pelvic Balance Workshop46:29
    Scaravelli Style Pelvic Balance Workshop

    Catherine Annis

    A beautiful Scaravelli workshop style yoga class, for you to deepen your practice, your knowledge and to increase your body awareness. This class focuses on finding balance in the hip and pelvic area. Not so much a movement yoga class, more an exercise in developing sensitivity to, and finding balance and stability in your pelvis, hips and sacrum with very subtle, small movements and exercises in weight distribution.



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