All Levels › 30 to 45 mins › Zephyr Wildman
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32:08Roots of Suffering: Aversion
Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.
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32:30Roots of suffering
Another well rounded flow to enjoy but you will also be asked to look at your experience of suffering whilst you move. By thinking about the roots of your suffering you should begin to intuitively create a plan to overcome suffering and you will be encouraged to go out into the world and put your plan into action.
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33:25Our Emotional Self
In today’s practice we will weave our physical practice with our emotional awareness. We all have emotions. It is healthy and normal to experience desirable and undesirable ones. But our behav-iour is the result of influence of those emotions which is most important to address. In this class you will be asked to identify any destructive habitual emotions that you may have and actively practice with its desirable opposite. Connect you closer to calm and peace.
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30:51Taking Root & Growing
A movement practice to develop the metaphor of the growing seed. You will be invited to shower your seed with love and kindness to help you internally grow and become more grounded while reaching out to others in all aspects of your life.
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30:36I Am
A movement practice designed to be used with the mantra, So Ham, meaning I am. This will reinforce your sense of being enough, deserving and worthy of success. The use of a mantra in this way helps protect the mind from the habitual ways it becomes distracted and helps us connect the body and mind.
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41:30Post-Travel Unravel
This post-travel sequence is great for getting movement back into the spine, hips, legs and shoulders after a long period wihout being able to stretch out. The class starts with gentle lateral stretches and then gets more dynamic and fun. This class is fantastic after travel, the office or as a morning energiser to get you going for the day.
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34:15Trimesters 2 & 3: Vinyasa flow
A more challenging pregnancy vinyasa sequence to stabilise the pelvis,hips and lower back. This is quite a strong practice, suitable for those who have an existing yoga practice prior to their pregnancy and those who are feeling quite strong and ready to build and maintain their strength to prepare for the birth. You might want to use a cushion or bolster.
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