All Levels › Under 10 mins › Lizzie Reumont
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03:50Introduction to Body Intelligence: Living In Our Bodies
A real wonder of yoga is that we learn more about our body’s innate intelligence. We learn to acquaint ourselves with how our bodies and minds feel, as we go through the day and as we go through life. We hold three sources of knowledge: the mind, the heart and the gut. But we are often disconnected from some or all of these. Body intelligence helps us to listen to the whole of our inner knowledge and use this to connect with ourselves, our world and the present moment. Learn to tap into and feel all parts of the body to create a sense of safety, presence and embodiment. Too often we move through life mindlessly, so this series of yoga classes will help you reconnect with yourself, be present and be self-compassionate so you can discover how to be receptive to what your body is telling you and rebuild the wealth of healing within the body.
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07:48Chair-Modified Sun Salutations
A fantastic yoga sequence for the less mobile. Ideal for seniors, for those with leg or torso injuries, or those recovering from surgeries - or simply those of us who love to learn how to modify poses. This sun salutation sequence is practiced with a chair at the front of the mat to offer support.
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08:57Healthy Back (6) Upper Back and Neck
A gentle class taking place entirely whilst seated, this simple but very effective yoga class to 'unstick' tight shoulders and the neck. Often our neck and shoulders are contorted with use of technology. This sequence finds length in the both sides of the neck and through the shoulder blades. You will need two blocks.
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