Back and Shoulders › 45 to 60 mins › Jean Hall

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  • Opening The Shoulders49:18
    Opening The Shoulders

    Jean Hall

    The focus of this creatively-sequenced intermediate vinyasa is to release holding and tightness around the shoulders and reconnect the shoulders blades deep into the back. With an open chest, the heart can breathe more fully again. Working with back lengthening and strengthening poses this will help to create support, ease and poise. You will need a blanket (or rolled up yoga mat), 2 foams blocks and a strap.



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  • Vinyasa for shoulders50:36
    Vinyasa for shoulders

    Jean Hall

    A strong, flowing vinyasa class with a focus on strengthening and releasing the shoulders to prepare for a stronger, better aligned side plank



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