Core Strength › 45 to 60 mins › Vidya Heisel

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  • Fallen Angel45:17
    Fallen Angel

    Vidya Heisel

    A more advanced well rounded vinyasa sequence with a focus on twisting and getting ready for systematic preparation for three arm balances: side crane (Parsva Bakasana), scissors (Eka Pada Koundinyasana 1) and, for the advanced, Fallen Angel (advanced variation of Parsva Bakasana). With modification and step by step instruction for help to get to the more advanced poses. Enjoy, and go mindfully and at your own pace. You may need a strap and block.



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