Increase Focus › Over 60 mins

  • Vinyasa Flow: Space Element01:13:57
    Vinyasa Flow: Space Element

    Zephyr Wildman

    This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Space. Space, in Sanskrit is Akasha, the intergalactic medium that is said to be the container of all elements. It is the original element, likened to the Mother of all elements that everything came from and everything will return back to. Hatha Yogis figured out that if you create a lot of activity, you gain access to stillness in Space - that you create physical, energetic and mental effort and can abide in effortlessness on those levels. In practice we actively stretch this space and fill it with consciousness, light and awareness of awaking to the fullness of presence that is supporting us and carrying us.



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  • Vinyasa Flow: Air Element 01:04:48
    Vinyasa Flow: Air Element

    Zephyr Wildman

    This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Air. The focus of this class is on the breath. Moving in a variety of standing poses using different Pranayama techniques to connect with the wind element and utilise the delivery of Prana, (life force to heal, inspire and transform our physical, energetic and mental forms) to find our way back home at our true centre, our heart.



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  • Vinyasa Flow: Fire Element01:14:02
    Vinyasa Flow: Fire Element

    Zephyr Wildman

    A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of Fire. Fire, Agni in Sanskrit, is one of the most powerful of the elements. When we tap into its energy, we bring alive a transformation within ourselves as we build and direct the heat to the attachments you want to burn through that don’t serve you any longer. Identify what your soul longs for, that burning heart’s desires and the vision of your future you want to create. Let’s build and direct this fire to give this practice more meaning and purpose.



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  • Open Up To Feel Good With Yoga & Somatics01:00:20
    Open Up To Feel Good With Yoga & Somatics

    Ava Riby-Williams

    A yoga and somatics class to help you learn more about the way you like to move. Many of us have a tricky relationship with feeling good; do we really take time to find out what feels good within ourselves? Pleasure is an embodied experience and a basic human need, but many of us don’t treat ourselves as we would treat a loved one. This class is an invitation to explore and to learn about yourself. Part improvisational, part guided movements, it is slow paced and sensitive, with plenty of psoas release poses and stretches, to move underlying tension in the body. Move from standing poses and somatic exploration to seated, then laying with legs up the wall and into final relaxation. You will need a block (or books), a strap and access to a wall space.



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  • Yoga for Pelvic Floor Health01:13:18
    Yoga for Pelvic Floor Health

    Gabriella Espinosa

    This yoga class brings awareness to the pelvic floor and lower body through breath, gentle movement and deep relaxation. Starting with a long relaxation, we then bring gentle movement to the body, practicing yoga poses to bring tone and range of movement to the pelvic floor. Class ends with a guided lower body relaxation. Pelvic Floor health is essential as we transition into Perimenopause and Menopause. As our levels of oestrogen begin to fluctuate, this can have an effect on the tone and elasticity of the pelvic floor. Increased levels of stress and anxiety during this time can also lead to hypertonic or overactive pelvic floor muscles caused from too much tension or tightening of the pelvic floor. Pelvic floor muscles can also be weak or hypotonic meaning the muscles are not providing enough support for the bowels, bladder, and uterus. You will need a bolster, blankets, two cork bricks (if you have them, or books), a belt, sandbag or weights (optional).



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  • Alignment Focused Jivamukti Yoga01:41:36
    Alignment Focused Jivamukti Yoga

    Lizzie Reumont

    A complete Jivamukti yoga class for those keen to slow down and learn the precise alignment to keep you safe during practice. Build upon a stable foundation and learn to refine your alignment through self-adjustment. This class is slower and more mindful than the usual Jivamukti class, but you will still find plenty of challenges as Lizzie focuses on refined details of the poses to promote using the whole body in an integrated way. You will need blocks.



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  • Forrest Yoga Ceremony 1: May the Rainbow Always Touch Your Shoulder01:56:09
    Forrest Yoga Ceremony 1: May the Rainbow Always Touch Your Shoulder

    Ana Forrest & Jose Calarco

    A really wonderfully feisty two hour Forrest yoga class which moves the body and nurtures the spirit. This Forrest Yoga intensive includes a B series with standing poses, spiced with strategically placed hand balances and inversions. This class begins & ends with sacred song & Cherokee prayer. During Savasana Jose transports us into the Dreamtime with his original virtuoso music.



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  • Forrest Yoga Ceremony 2: Walkabout01:46:17
    Forrest Yoga Ceremony 2: Walkabout

    Ana Forrest & Jose Calarco

    Reason and intellect can only take us so far, there comes a time when we need to go Walkabout. Walkabout is an ancient ritual of the Australian Aborigines. This is the deliberate action of physically moving (using yoga poses) to release worries and distractions. . This Forrest Yoga class is a luxurious two hour backbend sequence that includes standing poses deliciously interwoven with therapeutic backbends, musical sun salutations, and some exciting apex poses. We culminate this ceremonial Forrest yoga class with a dreamy savasana, where José takes us on an internal journey through our own mystery.



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  • Forrest Yoga Class and Ceremony 3: Path of the Ancestors01:59:59
    Forrest Yoga Class and Ceremony 3: Path of the Ancestors

    Ana Forrest & Jose Calarco

    A profound and innovative Yoga class like no other. This class includes sacred songs; Ana calling in the powers of the four directions on a beautiful mountain top, Brahmari through the Chakras using musical keys and a series of skilfully sequenced hip and shoulder opening poses. This Forrest yoga class concludes with an innovative music healing that incorporates ancient Indigenous techniques woven into Jose’s own methodology. Path of the Ancestors includes some informative tutorials, including a brief history of Ceremony, smoke blessing, using musical instruments in healing, taking care of your electromagnetic field, and using shamanic tools and prayers in your daily life.



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  • Flow through the Retrograde01:02:48
    Flow through the Retrograde

    Dirish Shaktidas

    Drop into the flow and tune into your body. This yoga class features a strong, restorative and fluid yoga practice with an emphasis on twisting to help you enter the flow state - a meditative state of energised focus. You will sweat out the stress of the day and ride the waves of your breath through a challenging, creative sequence which will help you fully embody each pose and bring presence to your practice. When you spend more time in the flow state, you will experience greater release, creativity, and ease in daily life. The flow will be followed by some restorative poses to end the sequence. In this class, you will: open and strengthen your body, improve your focus and body awareness, learn to let go through challenging times, challenge and deepen your yoga practice, surrender and shift your awareness to your balance energy.



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  • Anytime Complete Yoga Class01:12:32
    Anytime Complete Yoga Class

    Adam Hocke

    A wonderfully indulgent full-length yoga class where you will get to do a little bit of everything. That means: flow, standing postures, arm balances, inversions, forward folds, breathing, and rest. Importantly, we will take our time ensuring the postures are well executed and mindful. But, we will still move at a steady enough pace that we can efficiently explore a wide range of different and sometimes challenging movements.



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  • Slow Flow With Yoga Philosophy01:06:48
    Slow Flow With Yoga Philosophy

    Zephyr Wildman

    A wonderfully balanced slow flow yoga class but with a difference. This class clearly explains how the philosophy of yoga can be integrated into the physical practice. This yoga class is steeped in the guidance of the ancient sage Patanjali, inspiring us to create an asana, how to practice and the results of practice. The goal is to deepen your meaning into the why and how, and to benefit from your dedicated absorption while practicing yoga. A wonderful full-body, all round practice.



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  • Live At Yoga Garden Party: Mindfulness in Movement01:02:48
    Live At Yoga Garden Party: Mindfulness in Movement

    Clive Fogelman

    Take some space. This meditative class invites you to take some space in your life. This is a movement meditation class for you to form mindfulness around your movements. The movements are an extension of your mindfulness practice. This is a practice of coming home, creating space and time for you. You take very gentle movements to invite you into a state of mindfulness meditation around these movements. You will start supine, with gentle leg and arm movements, then very gentle flows and ending with a lovely, long relaxation and body scan.



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  • Journey To Your Centre01:15:10
    Journey To Your Centre

    Leila Sadeghee

    A class to remember who we really are through the sutle body. In the first 15 minutes, you will explore a completely different kind of yoga, where you will explore deeply within yourself and your body to find the middle body, the deep centring space within us all. You'll move slowly, deeply, and softly through a highly conscious flow class which ignites a remembrance of centre as a place to rest into through all the activities of life. This class is magic for your nervous system. Note that the headstand tutorial can be watched as an addendum to this class if you have no experience of headstand.



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