Move into Confidence › 30 to 45 mins › Lucy McCarthy
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42:17Pregnancy Yoga: Be Brave
This pregnancy yoga class is an active flow for those in their second trimester and feeling well, healthy and mobile. It focuses on cultivating a positive state of mind and body, with lots of juicy standing poses to strengthen and open the hips and legs, plus some fun fear releasing techniques. It is suitable for those who had an active yoga practise pre-pegnancy. You will need two blocks and a bolster, if you have one, for final relaxation.
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34:55(4) Awaken And Illuminate: The Heart Chakra
A heart, shoulder and chest opening practice to awaken you to your highest potential. With plenty of arm, wrist and shoulder stretches, side body opening and heart opening through backbends, this class is invigorating and gently energising as you open to love!
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31:20(1) The Root Chakra: Ground & Anchor
A nourishing & grounding flow using standing and balancing poses to get connected to the earth and ignite your sense of stability and presence. Great for getting you grounded at the beginning of the day!
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