Yoga Pose Tutorials › Naomi Absalom
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
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17:34Shoulder Health and Self-Massage
This yoga and self-massage class focuses on the shoulder rotator cuff to rebilitate and keep your shoulders healthy during yoga practice and in life. Learn how to keep your shoulder healthy and injury free, and how to self-massage the rotator cuff to keep the whole shoulder area mobile.
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13:16Balance And Stability Quickie
A surprisingly challenging balance sequence, all on a block. Great for improviing your stability, and you may find that your glutes get a workout too! A fantastic class for all-levels, but you may find that you'd prefer to stay at the first stage of the practice until you're ready to move on. You will need a yoga brick to balance on.
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