Stress/Anxiety › Improvers

Nadia Gilani

Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 4-part online series of live classes with Nadia Gilani

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Kiranjot

A perfect way to start your day leaving you feeling gently energised, stronger and a sense of clarity and focus. This Kundalini yoga class uses the Surya Kriya. This gentle yoga class practice starts with right nostril sun breathing. Mostly gentle and accessible postures (if you need something quite gentle, just give the frog sequence a miss) are done with a beautiful backdrop of music, mantra and drumming. There’s some drumming, chanting and it ends in 1 minute silent mediation.

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Lucy McCarthy

This uplifting vinyasa yoga class takes us on a stimulating journey to Natarajasana, Royal Dancer. This standing balancing backbend peak invites a deep awakening in mind, body and spirit. This class builds steadily and progressively leading to a feeling of exaltation and expansion. Feel invigorated, ready for your day in this comprehensive, well rounded practice. You will need a block and a strap.

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Kiranjot

A personal power Kundalini Yoga Kriya (a set of Kundalini Practises), known as Nabhi Kriya. This class works directly on your navel chakra, the seat of your personal power. Expect strong abdominals work, breahwork and repetitions. Mostly done on the back, no need for a yoga mat, this is a great practice to increase confidence.

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Jean Hall

Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.

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Andrea Kwiatkowski

This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.

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Kiranjot

You can do this seated or lying down. Join Kiranjot for energising class through Kundalini yoga body movements and breathwork. This uplifting class works on the ten bodies: the 10 bodies are the kundalini equlivalenet of the koshas, The Soul, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line aka Halo, Aura, Pranic body, Subtle Body and Radiant Body. With a savasana, resting pose, at the end of the physical movements, then with chanting and mandra. This class is a fantastic all round tonic. No yoga mat needed, suitable for those with wrist issues, and suitable for most levels of mobility and strength (with modifications).

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Kiranjot

This Kundalini Meditation for self authority, a meditation which includes mudra and breath-work. You can enjoy this as a daily practise. Especially great for helping when life is particularly challenging.

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Ava Riby-Williams

An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.

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Ava Riby-Williams

An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.

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Lucy McCarthy

This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.

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Vanessa Michielon

A comprehensive vinyasa flow yoga class with a focus on the space in-between positions and movements. Can you practice giving yourself and your body more space? See if you can become aware of finding space in between thoughts and everything that usually captures our attention. By allowing ourselves to slow down, we can make space for more to arise to our consciousness. The session begins and closes with a breathing practice and offers plenty of vinyasa yoga poses with opportunities and variations to open hips and release tension from hamstrings.

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Vanessa Michielon

An intermediate vinyasa flow which invites us to stay present and to notice without judgement any distractions we might encounter when moving on our mat, including the fear of failing or our need to achieve specific yoga pose goals. This yoga class is a comprehensive sequence which starts with a meditation and breath work practice, followed by a shoulder and chest opening warm up, then balances and twists, including fallen angel pose, to unlock your spine. You may need a block.

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Petra Coveney

This gentle vinyasa yoga class is designed as a moving meditation to calm your mind and nervous system to help you prepare for rest. It is followed by Petra’s ‘disappear from the world’ restorative yoga poses, Max Strom’s ‘Mind Meets the Breath’ meditation and breath work, before ending with a relaxation practice, seated meditation and a mantra. You will need a strap or belt, a bolster, a cushions, 2 blankets, 2 blocks and 1 cork yoga brick or weighted eye pillow (or equivalent). NB - Modifications: hip and knee injuries take care. If you experience hot flushes, keep your head level with your heart. Osteoporosis: avoid flexion rounding your back in forward folds; keep your spine straight. Claustrophobia: avoid placing the blanket over the head. Headaches: avoid placing weight on the head. Trauma and previous experience of panic attacks: breathe at your own pace and pause the practice when needed.

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Leila Sadeghee

Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.

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Leila Sadeghee

In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.

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Leila Sadeghee

The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.

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Nikita Akilapa

Adopting an attitude of gratitude is a game-changer for journeying into joy. Gratitude for your breath and your body; gratitude for your relationships and experiences; gratitude for who you are and what you bring to the world; gratitude for the opportunity to see yourself clearly and non judgementally. This beautifully paced and sequenced vinyasa flow yoga class has shoulder and upper back opening focus, great to release tight shoulders and stiffness in the upper back and perfect to open the heart to gratitude. This class is about shifting from our habitual responses. You will need two bricks.

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