Yoga for Work › Improvers › Leila Sadeghee
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16:26After Work Stretch
When you come in after work and want to slough off your day, try this short sequence to get some new energy, feel refreshed and get rid of any stale energy brought on from sitting at a computer or talking to your boss or customers all day. Suitable for all levels.
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01:30How the Easy Series can help your back
In this short intro Leila explains why daily movement is important for the health of the spine - and even if you re brand new to movement there is somethig you can do to remedy stiffness and keep yourself pain-free.
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