For Teachers › Yoga Pose Tutorials › David Kam

These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.

 

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  • Permission To Play: Anemone08:16
    Permission To Play: Anemone

    David Kam

    No more stagnant boats, instead a fluid anemone. Develop all-round core strength through a much more organic exploration of your centre.



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