Forrest Yoga › Healthy Hips › Intermediate/Advanced › Kristi Rodelli
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
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01:12:05Slow Deep Forrest Yoga Groove
Get deep into your lower body muscles and of course your core in this yin yang class that will warm and balance. Focusing on hip flexors, legs, psoas muscles and lower back this class will leave you feeling strong and calm. Begins with a 3 minute breath practice.
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