Forrest  › Pose Tutorials

These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.

 

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  • Tutorial: Tucking the Tailbone and Telescope the Ribs02:59
    Tutorial: Tucking the Tailbone and Telescope the Ribs

    Kristi Rodelli

    A short tutorial to show you how to tuck the tailbone and 'telescope' the ribs, common instructions in a Forrest yoga class. Here Kristi shows us how to tuck the tailbone and telescope the ribs, then gives the tutorial in cobra pose.



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  • Tutorial: Unlocking the Shoulders05:14
    Tutorial: Unlocking the Shoulders

    Kristi Rodelli

    This short tutorial shows us in detail the action which is required by the instruction 'unlock the shoulders', a common Forrest yoga instruction. This is also a really useful exercise for those of us with tight shoulders.



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  • Tutorial: Wrapping the Shoulders01:46
    Tutorial: Wrapping the Shoulders

    Kristi Rodelli

    Wrapping the shoulders using shower on the wall. A great alternative to turbo dog, and brilliant for those with shoulder injuries.



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  • Forrest Yoga: Turbo Dog Tutorial02:16
    Forrest Yoga: Turbo Dog Tutorial

    Kristi Rodelli

    Kristi teaches the very specific technique for doing the Forrest Yoga Turbo Dog which teaches us to 'wrap the shoulders' using the chest and shoulder muscles effectively.



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