Forrest Yoga › Yoga Pose Tutorials › Improvers

  • Tutorial: Tucking the Tailbone and Telescope the Ribs02:59
    Tutorial: Tucking the Tailbone and Telescope the Ribs

    Kristi Rodelli

    A short tutorial to show you how to tuck the tailbone and 'telescope' the ribs, common instructions in a Forrest yoga class. Here Kristi shows us how to tuck the tailbone and telescope the ribs, then gives the tutorial in cobra pose.



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  • Forrest Yoga: Turbo Dog Tutorial02:16
    Forrest Yoga: Turbo Dog Tutorial

    Kristi Rodelli

    Kristi teaches the very specific technique for doing the Forrest Yoga Turbo Dog which teaches us to 'wrap the shoulders' using the chest and shoulder muscles effectively.



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