Gentle Yoga › Robin Watkins - Davis

All the videos in this section have been hand picked for those who are looking for something really accessible. Whether your feel like your body is stiff, sore, old or tired, there is something for you here including seated yoga. We also recommend checking out our Yin and Restorative Section for more slower paced options.

 

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  • Yoga for Exam Stress (9): Relax & Sleep Into Greatness26:33
    Yoga for Exam Stress (9): Relax & Sleep Into Greatness

    Robin Watkins - Davis

    A few stretches to activate the parasympathetic nervous system and relax the body, guided relaxation: body scan, breath counting and image visualisation, this yoga nidra is inspired from: Yoga Nidra book by Yoga Publications Trust



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  • Yoga for Exam Stress (6):Moving Through Stress28:34
    Yoga for Exam Stress (6):Moving Through Stress

    Robin Watkins - Davis

    This the practice for when your feeling in the heat of stress. Start by writing everything down that is on our mind, then moving into invigorating movement to let out some adrenaline and frustration. You'll need a pen and paper to write your stresses down before you start. As the video comes to end, we wind down, transforming out state of stress to a state of calm



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  • Yoga for Exam Stress (7) Relaxation class: An essential moment to pause12:37
    Yoga for Exam Stress (7) Relaxation class: An essential moment to pause

    Robin Watkins - Davis

    It's essential to take a pause when we are focused on success. This is a guided relaxation class which gives you the time to re-charge. It's as important to re-charge as to do the hard work when you're moving towards your goal. With a brief explanation of the importance of pausing in life, this is the essential practice of learning constructive rest through guided relaxation. You'll need everything you'd need to keep comfy in your relaxation - blanket, pillow, eye-mask is helpful.



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