Gentle Yoga › Move into Happiness › Gabriella Espinosa

  • Yoga for Menopause Anger: Fierce Power31:02
    Yoga for Menopause Anger: Fierce Power

    Gabriella Espinosa

    Anger and rage are common during menopause. This may surprise to you and those around you. We've been taught to believe that anger is a negative emotion that shouldn't be expressed so we bottle it up until it explodes or mask it and this can cause us internal conflict. In this menopause yoga class we learn to work with anger as a positive force for healing, empowerment and healthy communication. Using the power of breath, sound, somatic enquiry and movement we will give space to our anger and allow it to be felt, moved, and released. The class will take place seated and standing, the first part of the class takes place entirely seated. You can also lie down for this part. The second part has us adopt yoga poses accessible to most bodies. Transform your anger into fierce power!



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  • Open to Your Heart’s Desire47:48
    Open to Your Heart’s Desire

    Gabriella Espinosa

    This heart-centred gentle yoga class is designed to help you connect to your heart's desire, to your inner wisdom and to feel more love for oneself and one another. It includes opening to self love through embodied enquiry, gentle stretching and movement, finishing with yin postures and a guided visualisation to connect deeply to your heart’s desire and its expression in the world.



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