Gentle Yoga › Improvers

  • Feel Good Yoga Flow: Margi’s Top Hits!42:33
    Feel Good Yoga Flow: Margi’s Top Hits!

    Margi Young

    This feel good yoga flow sequence is great for any time of day. A mindfully paced, thoughtfully sequenced vinyasa. A lovely way to start the day! Roll out your mat and start on the ground with some hip opening and twists and work your way up to a delicious standing pose sequence. End with pigeon, a twist, and a guided savasana.



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  • Inner Axis - All Levels59:50
    Inner Axis - All Levels

    Max Strom

    Inner Axis is new wellbeing movement class developed by Max Strom and deals directly with stress, anxiety, and sleeplessness. It is gentle and graceful, utilising breath-­based yoga inspired movement, inspiring visualizations, and immediately effective relaxation techniques. It is accessible to all fitness levels. A very calming practice, a great antidote for stressful modern lives. (There is no chanting or sanskrit.)



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  • Physical Aspects: Moving Mindfully To Explore Your Body16:03
    Physical Aspects: Moving Mindfully To Explore Your Body

    Daniel Peppiatt

    An exporation of your hands, wrists, shoulders, this flow is great for those of us who spend a lot of time at computers, have a strong asana practice or any other activity that builds repetitive strain. Working on all fours this flow moves on from the exploration of our bodies limits and begins to prepare the physical self for the demands of more challenging postures. Preparing the core and basic all round flexibility, this class works well as a stand alone sequence for the mornings or as a lovely warm up for stronger classes. Watch in combination with Dan's Discussion Of The Physical Aspects Of Yoga.



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  • Qigong Flow23:32
    Qigong Flow

    Mimi Kuo-Deemer

    This qigong flow practice starts with some warmups for the joints, cultivation of qi between the hands, and then moves into what we think of as “water salutations” – fluid movements that feel like the equivalent of yoga’s sun salutations. It’s a practice that warms the body, actively stimulates, guides and moves the qi, and helps to quiet the mind. Enjoy!



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  • Self Care Warming Flow42:00
    Self Care Warming Flow

    Mollie McClelland Morris

    Any time you want to take care of yourself, take this easy to follow sequence. Body taps and brushing give way to gentle repetitive moves that encourage every muscle to warm and open. Mindfully paced, sweet and kind, Mollie's class is suitable for most bodies. Ends with a gorgeous long relaxation. You may like to have a blanket ready if it's chilly.



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  • Winter Warmers: Yoga and Qigong for the Inner Fire part I: kindling the fire24:56
    Winter Warmers: Yoga and Qigong for the Inner Fire part I: kindling the fire

    Mimi Kuo-Deemer

    Yoga and QiGong for kindling the inner fire. Movement and circulation for warming the body in the cooler months. With Sun Salutations and twists for firing the spirit up. This class will do the trick for any time you feel like you need a little extra fire in your life and is perfect for morning time.



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  • Standing Flow12:14
    Standing Flow

    Mimi Kuo-Deemer

    A steady, calm but strengthening class with a focus on standing poses and keeping fluidity through the movements. This class is perfect if you have shoulder or wrist issues and you want to keep your fluid practice going, but with no vinyasa. Feel grounded and steady in this beautiful, mindful movement practice.



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  • Free the Spine14:56
    Free the Spine

    Lucy McCarthy

    Free the Spine - the mind will follow! This short practice will give your back the welcome break it needs from hunching, rounding and slouching all day at your desk or in your car. Simple exercises give your spine and shoulders opening and length. I was at least 10 foot tall after doing this practice. All you need is a block or something to sit on.



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