Hatha Yoga Classes › Corrie Ananda

Hatha Yoga is the name given to all physical yoga postures and breathing techniques to prepare the body for meditation. However, hatha yoga is commonly known for yoga with an emphasis on steadiness, so expect more static poses and longer yoga pose holds. The slower pace of Hatha classes makes it suitable for beginners, however it also provides a focus for more advanced practitioners and the possibility to explore the merging of breath, mind and body. Hatha Yoga provides the basis for many other forms of yoga including ashtanga yoga, vinyasa yoga, power yoga, yin yoga and restorative yoga. You may wish to follow your practice with yoga nidra, meditation or relaxation.

 

  •  Breath and Bandhas De-Mystified26:56
    Breath and Bandhas De-Mystified

    Corrie Ananda

    An explanation of the connection between breath and bandhas - the cornerstone of a yoga, and especially important for Ashtanga yoga practice. A thorough explanation and tutorial into how best feel the bandhas, and how the yoga breathing combines with the bandhas.



    Read more