Hatha › 10 to 30 mins

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  • Chair Yoga15:12
    Chair Yoga

    Kirsty Norton

    Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.



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  • Honour Your Cycle: Autumn22:24
    Honour Your Cycle: Autumn

    Uma Dinsmore Tuli

    A very gentle movement and breathing class for pre-menstrual tension. Release PMT with gentle hip-releasing yoga poses, work on emotional releases through resting poses. This class is nourishing and supportive, to give your body the rest and gentle movements it needs. You will need cushions or a bolster to support your knees during resting pose.



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  • Spinal Health: Somatic Flow24:21
    Spinal Health: Somatic Flow

    Jean Hall

    This mostly somatic class with yoga is for everyone and for any time of the day. It's perfect to get you set up for the day, with a focus on gentle movements to keep your spine healthy. Class starts with gentle somatic movements to sense the spine, which brings attention into tracing the pathway of the spine and its key movements which underpin spinal health and ease. Class then continues with flows through yoga movements drawing out the primary postural patterns of: flexion, extension, lateral, elongation, rotation and neutral spine. A class to add to your daily practice list for all-round back care and health!



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  • Everybody Flows: Happy Hips & Hamstrings18:42
    Everybody Flows: Happy Hips & Hamstrings

    Adam Hocke

    This yoga class helps to mobilise and feel your hamstrings and the full circumference of your hips, especially if you feel tight or restricted in these regions. To make this class more accessible if you feel inflexible, we will spend a good portion of the practice supine on our backs. You can use this as a preparation for standing poses or to stretch areas of the body which might feel tight after travel, spending long times seated or after running or cycling. You will need a strap, a yoga block or a folded blanket.



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  • Everybody Flows: Shoulder & Wrist Love19:51
    Everybody Flows: Shoulder & Wrist Love

    Adam Hocke

    This yoga class explores new and classic ways to stretch, release, and mobilise your shoulders and wrists. This is your opportunity to care for parts of you that hold on to much stress and can take a beating in flow yoga. You can use this as a preparation for a more vigorous practice, or to just help to mobilise shoulders and wrists to help manage areas of the body that might be holding onto stress. You will need a yoga brick and a massage ball or tennis ball.



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  • Manage Anxiety (9): Relax & Sleep Into Greatness26:33
    Manage Anxiety (9): Relax & Sleep Into Greatness

    Robin Watkins - Davis

    A few stretches to activate the parasympathetic nervous system and relax the body, guided relaxation: body scan, breath counting and image visualisation, this yoga nidra is inspired from: Yoga Nidra book by Yoga Publications Trust



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  • Manage Anxiety (6):Moving Through Stress28:34
    Manage Anxiety (6):Moving Through Stress

    Robin Watkins - Davis

    This the practice for when your feeling in the heat of stress. Start by writing everything down that is on our mind, then moving into invigorating movement to let out some adrenaline and frustration. You'll need a pen and paper to write your stresses down before you start. As the video comes to end, we wind down, transforming out state of stress to a state of calm



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  • Hamstrings, Hips and Lower Back Maintenance15:20
    Hamstrings, Hips and Lower Back Maintenance

    Kristin Campbell

    This lower back maintenance gentle yoga class takes place supine in entirety and is perfect for those of us who have tight hamstrings due to sports, if you've just spent time travelling, or just sitting at a desk, so many of us tighten in our hamstrings! This yoga class focuses upon 'Active Hamstring' stretches. If you have lower back pain, often this can be a result of tightness in the hamstrings, so we hope that this class will help. This simple but incredibly effective yoga class teaches safe hamstring stretches, all on your back, so perfect for many injuries and recovering from colds and periods of sickness too. You will need a strap.



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  • Healthy Back (4) The Middle Spine16:41
    Healthy Back (4) The Middle Spine

    Lizzie Reumont

    The middle spine is often overlooked in our back care. This yoga class uses twists and standing poses to gently mobilise the middle spine. You will need two yoga bricks.



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  • Healthy Back (3) Supine hips and lower back17:06
    Healthy Back (3) Supine hips and lower back

    Lizzie Reumont

    A lovely and gentle class all on the back, to create space in the hips and lower back. A perfect class for winding down and getting ready for bed, as well as for when travelling, after a day at the desk, or for when you've had to be seated for long periods.



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  • Healthy Back (2) Hips and Lower Back18:25
    Healthy Back (2) Hips and Lower Back

    Lizzie Reumont

    Experiment with exactly how your pelvis sits in your daily movement. Learn how to position your pelvis and experiment with the effect on the lower back. This gentle yoga class uses standing as well as supine poses to focus on creating space and freedom in the hips and the lower back. Perfect for those of us who spend large portions of our day seated! You will need a block.



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  • Healthy Back (1) Spinal Warm Up25:08
    Healthy Back (1) Spinal Warm Up

    Lizzie Reumont

    The first class in our spinal health class is an all-levels movement class to help to understand our relationship with the spine. First of all, we learn the anatomical principles of keeping the spine healthy and then move on energetic jumping to feel how the body moves, and then a focus on the feet, to help us ground down, so we can stand taller. The feet are absolutely crucial to spinal health! With gentle, fluid movements to open the hips and side stretch, this class is a crucial first step in keeping your spine fluid and mobile. You will need two blocks and a strap and a rolled up mat or swimming aid noodle.



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  • Manage Anxiety (8) Wake Up and Be at your Best24:55
    Manage Anxiety (8) Wake Up and Be at your Best

    Robin Watkins - Davis

    The perfect class for waking up so that you can energise and focus for the day ahead. A wonderful morning yoga class or to re-charge throughout the day. Move stagnant energy around the body. Kick start your day with energy or practice in middle of the day or before you have a deadline and you feel drowsy and drained. Starting with gentle stretching and breathing exercises, with alternate nostril breathing, then moving to standing pose and modified sun salutes with backbends and balances, perfect for getting you focused.



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  • Gentle Yoga For Travel23:55
    Gentle Yoga For Travel

    Catherine Annis

    This all-levels, gentle yoga class is perfect class to relax and ground you, whilst gently mobilsing your joints to help you to recover from travel and is wonderful for sorting the body and mind to help combat the effects of jet lag, but the class is also a perfect antidote for any long periods of sitting, and when you just need deep nourishment. Perfect if you’ve travelled, or if you’ve had a long day at a desk, this class stretches your spine and hips, decompressing your lower back, stretching your hamstrings, You will need a bolster and access to a chair or any furniture you can put your feet on!



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  • The Jewel of the Lotus Heart - Yoga,Qigong and Mindfulness31:47
    The Jewel of the Lotus Heart - Yoga,Qigong and Mindfulness

    Mimi Kuo-Deemer

    In Tibetan, there’s a mantra known as Om mani padme Om, or Hail the jewel in the lotus heart. The mantra suggests that through our practices, we can begin to polish a jewel that resides inside the lotus petals of our heart. When this polished jewel begins to reflect radiant light in all directions, we begin to awaken our innate qualities of wisdom and compassion. This mindfully paced gentle practice will integrate vinyasa yoga, qigong and mindfulness practices that can help the jewel of our lotus heart shine.



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  • Harmonising Effort and Ease – Yoga, Qigong and Mindfulness Meditation  29:27
    Harmonising Effort and Ease – Yoga, Qigong and Mindfulness Meditation

    Mimi Kuo-Deemer

    The Buddha emphsised using right effort in our actions and intentions in meditation and life. This practice looks at how we can approach strength building practices, especially in the legs, using right effort so that we create more space for awareness and less reactivity. We’ll also explore the idea in qigong of using intention, not force – or yong yi, buyong l – and apply it through a blend of yoga and qigong forms to explore how we can harmonise effort and ease.



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  • Soothe Your Soul21:46
    Soothe Your Soul

    Kirsty Norton

    A gentle, nourishing way to start or end the day. A steady hatha yoga hip opener with focus on the breath, especially for moving into calm and to release any tension and anxiety. Perfect for post-travel, or after work unravelling of the body and mind.



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  • Evening Yin/Yang Flow37:16
    Evening Yin/Yang Flow

    Jonelle Lewis

    A peaceful Yin/Yang flow to wind down and relax for the end of the day. With some spinal rolling and freeing, some poses from QiGong, some restorative and Yin poses, this fusion yoga class is a perfect way to wind down and relax at the end of the day, or for whenever you need to calm, nourish and restore yourself. The perfect self-care solution to our overwhelmed lives. You will need a bolster (or pillows), a blanket, 2 yoga bricks and a foam block and a strap.



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