Hatha › 10 to 30 mins › Leila Sadeghee
Moving Into Gratitude
Your Intelligent Body: The Side Body
The second part in the Intelligent Body series, especially for beginners, athletes or those who work at a desk. The importance of stretching, lengthening and releasing the side body is often neglected, but these stretches are integral to the health of the spine, shoulders and hips. A wonderful way to release after a long day.