Hatha › 10 to 30 mins › Vidya Heisel

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  • Mindful Hips27:00
    Mindful Hips

    Vidya Heisel

    A longer version of Vidya's popular hip opening class. Get deeply into your hips and learn a clinical technique known as PNF (proprioceptive neuro muscular facilitation) stretching to open this notoriously stiff part of the body.



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