Hatha › 45 to 60 mins › Zephyr Wildman
Create a Steady & Strong Yoga Foundation
Learn how to stay safe during your yoga class; how to be strong and engage the correct muscles when you do your yoga practice. This sequence breaks down some basic biomechanics; learn how to engage the glutes and core in your practice to stabilise your yoga.This is a slightly different way to practice a yoga class. It encourages a greater control while in yoga poses and more of an even distribution of work for the whole body. The results is a refinement of body, mind and energy. You will need a strap and a belt.
Happy, Healthy Hips
An artfully sequenced hatha yoga class with a focus on prana, or the flow of breath, at all times with some optional vinyasa to heat the body and open the hips. The krama (or stages) of practice lead you to ever deeper, more open hips. With options for beginners, intermediate and advanced, this class featuring various hip opening, twists and balances will strengthen as you open the body.