Hatha › Chant, Explore

Here you will find chants to join in with along with tutorials on yogic mudra (gestures) and bandha (locks).

 

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  •  Breath and Bandhas De-Mystified26:56
    Breath and Bandhas De-Mystified

    Corrie Ananda

    An explanation of the connection between breath and bandhas - the cornerstone of a yoga, and especially important for Ashtanga yoga practice. A thorough explanation and tutorial into how best feel the bandhas, and how the yoga breathing combines with the bandhas.



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