Hatha › Gentle Yoga
All the videos in this section have been hand picked for those who are looking for something really accessible. Whether your feel like your body is stiff, sore, old or tired, there is something for you here including seated yoga. We also recommend checking out our Yin and Restorative Section for more slower paced options.
Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.
Flow Towards Freedom: Mellow Mind
Mobile & Happy Spine
A well rounded class which focuses on keeping a mobile, happy and healthy spine with simple, easy movements for all levels. Twist, strengthen and lengthen, side bend and gently strengthen your core with this beginners and all-levels spinal health somatics yoga class. Focus on the neck, lower back, upper back and spinal mobility. You will need a bolster and a towel or blanket.
Strengthen & mobilise: The Upper Body
A strengthening and mobilising somatic movement yoga class which explores shoulder girdle, shoulder joint, elbow and wrist mobility. Move in a controlled, gentle and stable way, target specific areas with slow, somatic based movements, and focus on strength and gentle mobilising. Perfect for recovery from injury or simply getting mindful awareness to your movements with gentle, small, but effective somatic movements You will need a couple of blocks and a blanket or towel.
Honour Your Cycle: Autumn
A very gentle movement and breathing class for pre-menstrual tension. Release PMT with gentle hip-releasing yoga poses, work on emotional releases through resting poses. This class is nourishing and supportive, to give your body the rest and gentle movements it needs. You will need cushions or a bolster to support your knees during resting pose.
Strength & Mobilise: The Lower Body
A full, strengthening yoga class which focuses on increasing foot, ankle, knee and hip mobility and strength. The focus is on mobilising joints in their full range, with an emphasis on strength rather than stretch. Often we feel a tightness which we assume needs a stretch, but often actually strengthening is needed! Dr Yogi shows us strengthening movements which we can use in our daily practices.Class starts slowly with gentle,small somatic movements and continues as a somatic/hatha yoga class. You will need foam blocks and a brick and a yoga strap or a towel. If you have a theraband, that would be useful for this class.
Honour Your Cycle: Summer
This class celebrates the vitality of the summer of the menstrual cycle. With rhythmic, nutritious, grounding movements, you move and breath to get some flow and energy into your body with lots of rhythm and circles. Start with your feet and get moving through all your joints with a rhythmic flow to gently bring the sunshine in! Then class ends with a micro yoga nidra relaxation. You will need bolsters and cushions to get comfortable in your yoga nidra and perhaps padding for the knees for the rhythmic yoga movement practice.
Manage Anxiety (9): Relax & Sleep Into Greatness
Manage Anxiety (6):Moving Through Stress
This the practice for when your feeling in the heat of stress. Start by writing everything down that is on our mind, then moving into invigorating movement to let out some adrenaline and frustration. You'll need a pen and paper to write your stresses down before you start. As the video comes to end, we wind down, transforming out state of stress to a state of calm
Hamstrings, Hips and Lower Back Maintenance
This lower back maintenance gentle yoga class takes place supine in entirety and is perfect for those of us who have tight hamstrings due to sports, if you've just spent time travelling, or just sitting at a desk, so many of us tighten in our hamstrings! This yoga class focuses upon 'Active Hamstring' stretches. If you have lower back pain, often this can be a result of tightness in the hamstrings, so we hope that this class will help. This simple but incredibly effective yoga class teaches safe hamstring stretches, all on your back, so perfect for many injuries and recovering from colds and periods of sickness too. You will need a strap.
Healthy Back (6) Upper Back and Neck
A gentle class taking place entirely whilst seated, this simple but very effective yoga class to 'unstick' tight shoulders and the neck. Often our neck and shoulders are contorted with use of technology. This sequence finds length in the both sides of the neck and through the shoulder blades. You will need two blocks.
Healthy Back (5) Spinal Torsion Supine
Healthy Back (3) Supine hips and lower back
Healthy Back (2) Hips and Lower Back
Experiment with exactly how your pelvis sits in your daily movement. Learn how to position your pelvis and experiment with the effect on the lower back. This gentle yoga class uses standing as well as supine poses to focus on creating space and freedom in the hips and the lower back. Perfect for those of us who spend large portions of our day seated! You will need a block.
Healthy Back (1) Spinal Warm Up
The first class in our spinal health class is an all-levels movement class to help to understand our relationship with the spine. First of all, we learn the anatomical principles of keeping the spine healthy and then move on energetic jumping to feel how the body moves, and then a focus on the feet, to help us ground down, so we can stand taller. The feet are absolutely crucial to spinal health! With gentle, fluid movements to open the hips and side stretch, this class is a crucial first step in keeping your spine fluid and mobile. You will need two blocks and a strap and a rolled up mat or swimming aid noodle.
Gentle Yoga For Travel
This all-levels, gentle yoga class is perfect class to relax and ground you, whilst gently mobilsing your joints to help you to recover from travel and is wonderful for sorting the body and mind to help combat the effects of jet lag, but the class is also a perfect antidote for any long periods of sitting, and when you just need deep nourishment. Perfect if you’ve travelled, or if you’ve had a long day at a desk, this class stretches your spine and hips, decompressing your lower back, stretching your hamstrings, You will need a bolster and access to a chair or any furniture you can put your feet on!
Relax Into The Feeling Body
This gentle, nurturing yoga class is not about the shapes that you may make, but is about how you feel during the practice. Become sensitive to how you feel so that you can bespoke the class to exactly that. Expect plenty of relaxing supine poses and some releasing lunges before opening the chest, hips and relaxing. A perfect class for releasing after a tough day.
Chair Yoga - Full Practice
This sequence is ideal if you spend lots of time sitting, want a break during work or practising on the floor isn’t possible for your body. The first half of the sequence is the upper body. The second half of the sequence is the lower body. You could do the whole sequence or just focus on a particular part of the body, depending on your mobility.