Hatha Yoga › Increase Focus › Zephyr Wildman

  • Vinyasa Flow: Air Element 01:04:48
    Vinyasa Flow: Air Element

    Zephyr Wildman

    This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Air. The focus of this class is on the breath. Moving in a variety of standing poses using different Pranayama techniques to connect with the wind element and utilise the delivery of Prana, (life force to heal, inspire and transform our physical, energetic and mental forms) to find our way back home at our true centre, our heart.



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  • Create a Steady & Strong Yoga Foundation49:07
    Create a Steady & Strong Yoga Foundation

    Zephyr Wildman

    Learn how to stay safe during your yoga class; how to be strong and engage the correct muscles when you do your yoga practice. This sequence breaks down some basic biomechanics; learn how to engage the glutes and core in your practice to stabilise your yoga.This is a slightly different way to practice a yoga class. It encourages a greater control while in yoga poses and more of an even distribution of work for the whole body. The results is a refinement of body, mind and energy. You will need a strap and a belt.



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  • Feet, Stability & Balance24:06
    Feet, Stability & Balance

    Zephyr Wildman

    This yoga class focuses on giving you a great connection to your foundation; your feet. Discover dexterity in refined movement of your yogi-feet and an energetic lift in how to move forward in life’s journey. The class takes place almost entirely on two blocks, great for feeling your feet and working on balance and stability. This is great for people who have previously sprained ankles, weak ankles and knees or want to improve their balance as well as proprioperception ( the subtle sense of the body’s movement and positioning without sight). You will need two blocks.



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  • Move Into Calm31:07
    Move Into Calm

    Zephyr Wildman

    Use this class to challenge any negative emotions and exchange them for their positive counterparts. You will be encouraged to channel love to displace disgust, courage instead of fear, wonder to replace anger and joy to overide sadness.



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  • Loving Kindness Flow28:56
    Loving Kindness Flow

    Zephyr Wildman

    Be good to yourself so you can be good to others! With flowing movements to ease and strengthen the body, this class also works to sow the seeds of loving kindness deep within your soul.



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  • Breathe Into Clarity24:31
    Breathe Into Clarity

    Zephyr Wildman

    This is movement for when you're stuck in a rut or frustrated: A gentle but effective flow to dissolve discomforts of mind and body. With an emphasis on using the breath to release emotional blockages, you will emerge feeling calmer, clearer and motivated to move forward.



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