Hatha Yoga › Increase Focus › 45 to 60 mins › Lizzie Reumont
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50:21Honour Your Body Yoga Class
This workshop-style hatha yoga class asks us to listen to our own bodies to make our yoga practise our own. Bring together the information from the Body Intelligence Series and learn to use our intuition to guide our yoga practice and wake up the whole body. Ask the question: What is it that my body needs most today? Take time to feel the poses, the transitions and the after effects of each pose, and learn how to honour your own body and know what it is to feel embodied. Variations are offered using blocks and a chair to invite the option to slow down, listen to the body’s needs and learn how to adapt to meet the body where it is.
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