Hatha Yoga › Intermediate/Advanced › 45 to 60 mins › Mimi Kuo-Deemer

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  • Effort Without Struggle57:14
    Effort Without Struggle

    Mimi Kuo-Deemer

    In doing yoga, we can learn from the Buddha’s wisdom of working with right effort. This practice will look at how we can move through a practice and learn to identify when we’re putting in healthy effort, or when our effort feels a bit more like a struggle! There will be some strong arm balances like one-legged crow (eka pada galavasana) where we can play our edge, but also moments of surrender. Hope you enjoy it.



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