Hatha Yoga › Life's Challenges › Andrea Kwiatkowski

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

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  • The Stoop Antidote09:45
    The Stoop Antidote

    Andrea Kwiatkowski

    Do you spend a lot of time at a desk, a computer, or looking at a smart phone? Chances are your shoulders will routinely hunch and round. This is an energising but short smart backbend sequence to open up the thoracic spine. This class is specifially designed to target the mid-back, which is often the stiffest part of the spine as well as the neck and shoulders. You will need two blocks and a strap.



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