Hatha Yoga › Life's Challenges › Improvers › Lucy McCarthy
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27:46
(5) Clarity & Expression: The Throat Chakra
A sequence with lots of neck, shoulder and throat opening to ignite your communication skills and ease of self expression.
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16:15
Detox, Breathe And Energise
A breath-work (pranayama) and twisting class designed to get sluggish digestive systems working. Great to help detox, or eliminate stagnant energy as well as for improving the circulation, this class is great for simple explanations of breath-work techniques. Perfect for after travel or for during a cleansing/detox programme.
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17:04
Radiance 3: The Heart
A gentle, heart opening class starting with a supported chest opener. Feel a luminous energy, soften your heart and open your chest ready to be radiant in the world. These exercises are brilliant for opening the upper back and shoulders if you've had a deckbound day too, and great for increasing happiness. You will need a bolster and two blocks.
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17:44
Radiance 2: Kick Ass Core
The second class in Lucy's series to help you feel radiant, inside and out. This class will help you shine from your very centre. A punchy, ab oriented sequence to get your digestive system stoked, so you are feeling radiant from your very core. Starting with breathing exercises to get your internal fire going, class moves onto some abs work and finishing with twists. Enjoy your new found radiance!