Hatha Yoga › Morning Energiser › Lucy McCarthy

These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have;  if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.

We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.

 

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  • Morning Vinyasa Flow 3: Replay of Live Class45:20
    Morning Vinyasa Flow 3: Replay of Live Class

    Lucy McCarthy

    Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class focuses on back bending. It explores the delight of working on foundational alignment principles for backbends to create freedom in the lower back and expansion and ease in the chest and heart. This is part 3 of a 3-part online series of live classes with the MFML community.



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  • Refresh Your Body46:17
    Refresh Your Body

    Lucy McCarthy

    This Hatha yoga based class will refresh your body. Perfect for anytime you feel sluggish or low on energy, this class will gently energise. Using breath work, seated and standing yoga poses and a short closing meditation to leave you feeling radiantly alive and uplifted. This class is well rounded and includes twisting poses in many forms including supine twists, lunge twists and culminating in a twisting standing balance. Twists are amazing at revitalising the physical body whilst steadying the mind and uplifting the spirit.



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  • Ease into Your Day23:24
    Ease into Your Day

    Lucy McCarthy

    This gentle hatha yoga classes eases us into the day, but is great for any time of day. This class will gently and slowly allow us to feel integrated and grounded, ready for the day. With plenty of supine hip openers, some standing and balancing poses and closing with a calming savasana, ready for the day.



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  • Morning Mojo 3: 30 Min Morning Yoga37:54
    Morning Mojo 3: 30 Min Morning Yoga

    Lucy McCarthy

    This beautiful hatha vinyasa yoga class is the sweetest start to your day. Class invites in a bright-hearted, energising quality to the rest of your day. This yoga class is an invigorating deep dive into back-bending in many forms and expressions and will leave you feeling uplifted, awakened and heart centred.



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  • Morning Mojo 2: 20 Minutes Morning Yoga22:36
    Morning Mojo 2: 20 Minutes Morning Yoga

    Lucy McCarthy

    A short and sweet, yet juicy morning hatha yoga class which energises and leaves us feeling open, ready for anything and empowered - full of morning mojo! Focus on exploring the power and spaciousness of the shoulders.



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  • Five Minute Energy Reset04:28
    Five Minute Energy Reset

    Lucy McCarthy

    A quick, powerful shake-up class to shake off stagnant, negative energy. Includes full body shakedown, lions breath, fountain breath. For whenever you feel like you need to change your energy naturally! Perfect to start the day or to take a short break during the day.



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  • Elemental Flow: Root Down Gently32:36
    Elemental Flow: Root Down Gently

    Lucy McCarthy

    The First of Lucy's 5 elements series. This yoga class will connect you to the earth with gentle, slow and steady movements and a focus on grounding, slowing down and getting present. Perfect for when you’re feeling a bit overwhelmed, or you just need help to calm. This class starts with a long breath-work relaxation, then works gently on the hips to release feelings of business and stress. You will need a tennis-size ball and you might need a block.



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  • 10 minutes of morning magic08:37
    10 minutes of morning magic

    Lucy McCarthy

    Looking to kickstart your day? This short, gentle, sweet and sumptuous flow will awaken the body, stimulate your energy and get your ready for the rest of the day. Lots of juicy spinal awakening and an uplifting flow. Gets into the shoulder, spine and side body.



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  • 20 Minute Morning Magic19:07
    20 Minute Morning Magic

    Lucy McCarthy

    The perfect way to start your day if you're short on time and want to kickstart your day on the right foot. This short yoga class will get your body awake and fluid, clear the mind and open the heart. A sweet, gentle flow that builds smoothly. This practice will open your spine, shoulders and side body.



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  • Rise and Shine26:27
    Rise and Shine

    Lucy McCarthy

    A perfect practice to start your day with. To put a spring in your step and brightness into the body. Great for days when you're feeling sluggish and need a kick start to your day in a gentle way. This class ends with a lovely long savasana so you're rested and ready for the day.



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  • (6) Insight & Intuition: The 3rd Eye Chakra19:32
    (6) Insight & Intuition: The 3rd Eye Chakra

    Lucy McCarthy

    A meditative class to awaken the higher mind, quieten the internal chatter and stimulate your intuitive abilities. Starting with quieting eye movements, and then with gentle poses with a block to rest on your third eye chakra. Suitable for doing before bed, or in the morning, enabling you to act with insight and intuition throughout the day. You will need a block and an eye mask.



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  • (3) The Solar Chakra: Empower and Transform22:13
    (3) The Solar Chakra: Empower and Transform

    Lucy McCarthy

    Upbeat and uplifting flow sequence with lots of juicy core work to boost your inner strength and internal power. A practice to empower you, and a perfect class to get you moving into your inner and outer strength - great for mornings.



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  • Wakey Wakey Sleepy Head27:32
    Wakey Wakey Sleepy Head

    Lucy McCarthy

    A practice to invigorate, stimulate and awaken. An uplifting and energising practice for when you are feeling drowsy or after a restless nights sleep.



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  • Autumn Mornings 09:20
    Autumn Mornings

    Lucy McCarthy

    A short, sweet, easy class to get your body moving and energised in the mornings as the weather turns cooler. Thanks to Asquith Clothing for their clothing inspiration.



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