Hatha Yoga › Move into Calm › Yoga Pose Tutorials
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
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04:46Kapala Bhati Breath
In this short class, Mimi shows the energising Kapala Bhati breath which is an invigorating tool for energising the body and clearing the mind of negative emotions.
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06:55Alternate Nostril Breath
Alternate nostril breath is a great reliver for agitation, anxiety or insomia. It also gently uplifts if you are low on energy. Take this class on it's own to clam your nerves or add to your class before relaxation.
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