Hatha › Move into Calm › Wrist Free Classes

This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.

 

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  • Honour Your Cycle: Summer33:00
    Honour Your Cycle: Summer

    Uma Dinsmore Tuli

    This class celebrates the vitality of the summer of the menstrual cycle. With rhythmic, nutritious, grounding movements, you move and breath to get some flow and energy into your body with lots of rhythm and circles. Start with your feet and get moving through all your joints with a rhythmic flow to gently bring the sunshine in! Then class ends with a micro yoga nidra relaxation. You will need bolsters and cushions to get comfortable in your yoga nidra and perhaps padding for the knees for the rhythmic yoga movement practice.



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  • Healthy Back (3) Supine hips and lower back17:06
    Healthy Back (3) Supine hips and lower back

    Lizzie Reumont

    A lovely and gentle class all on the back, to create space in the hips and lower back. A perfect class for winding down and getting ready for bed, as well as for when travelling, after a day at the desk, or for when you've had to be seated for long periods.



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  • Gentle Yoga to Reset for the New Year15:27
    Gentle Yoga to Reset for the New Year

    Andrew McGonigle

    This short, gentle yoga class is a very relaxed and gentle wasy to ground and settle after a busy year allowing your mind to quieten and you to focus on the year ahead. Starting with a long relaxation to help you to ground into yourself, and with a long, supported child's pose, this class is perfect for gently connecting back to yourself as you start the year afresh. You will need a bolster.



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  • Floor Yoga Hip Release18:23
    Floor Yoga Hip Release

    Andrew McGonigle

    This gentle, floor-based level class is perfect for those of you who struggle with tight hips. Practice this sequence at any time of the day to release tension and increase mobility in your hip joints. You will need a bolster or a block and a blanket.



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  • Open to Nourishment and Support22:25
    Open to Nourishment and Support

    Zephyr Wildman

    A nourishing and supportive class in which you will be asked to lean into the space you feel in your body. A lovely class to practice at the end of the day, with back and shoulder opening postures all on the back, also including shoulder stand and plough pose to help you to relax and release into the experience of your body.



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  • Wind Down Floor Flow24:43
    Wind Down Floor Flow

    Zephyr Wildman

    A lovely, calming, floor-based yoga class. Perfect for winding down at the end of the day, or for a very gentle wake up, or for when you're just not feeling your best. This class will have you feeling calmed, restored and gently re-invigorated with a focus on hip and hamstring stretches.



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  • Warm Up, Cool down20:53
    Warm Up, Cool down

    Jean Hall

    The perfect 'bookend' class, which is beautiful for either side of the day, a lovely gentle, warm up, or a cool down and release the day. With long holds, deep twists and supported backbends, this is a really nourishing start of your day practice, or class to round off your day. For a weekend treat, we recommend following with Jean's Vinyasa class now your body is open. You will need a block.



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