Hatha Yoga › Move into Confidence › Mimi Kuo-Deemer
-
42:26
Cultivating Our Inner Light
A beautiful flow to open the heart, warm the back and still the mind. In the Yoga Sutra, the busy mind is described as quieting down through a number of ways: lengthening the breath, concentration on objects, or on experiences in deep sleep or dream states. It is also suggested that the mind can be quieted by concentration on the ever-present source of light that is believed to dwell inside the human heart. This light grows brighter when we do practices – like polishing a jewel that begins to shine and reflects the light all around it. We’ll look at ways to work with sunlight and moonlight in this fluid vinyasa-based sequence, and help awaken the source of light within each of us.
-
15:11
New Year Refreshing Sequence
A short sequence that will leave you refreshed and energised. Includes twists, stretches, side plank for strengthening and backbends to open your heart and help you look forward.