Hatha › Pose Tutorials › Andrew McGonigle
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
Release Your Neck; Reduce Fatigue
This class is a workshop-style yoga class to target areas that hold tension in the neck, causing fatigue. The class focuses on head and neck alignment, jaw release and strength and shoulder mobility. With exercises to gain awareness of where we might be unnecessarily straining our neck and holding tension, we explore head aligment and then use neck and shoulder stretches and strengthening exercises to help release tension. You will need a blanket, foam block, cushion and a strap.