Hatha Yoga › Re-charge Fatigue › 10 to 20 mins › Andrew McGonigle

  • Gentle Yoga to Reset15:27
    Gentle Yoga to Reset

    Andrew McGonigle

    This short, gentle yoga class is a very relaxed and gentle wasy to ground and settle after a busy year allowing your mind to quieten and you to focus on the year ahead. Starting with a long relaxation to help you to ground into yourself, and with a long, supported child's pose, this class is perfect for gently connecting back to yourself as you start the year afresh. You will need a bolster.



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