Hatha Yoga › Ready for Bed › Norman Blair
These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.
You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.
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30:02Yoga for Hips and Shoulders
If you've been working at a computer or spending time sitting whilst travelling, this class is the perfect antidote freeing your hips and shoulders and regaining mobility, gently. Most of this gentle hatha yoga class is seated and can even be done in a chair, stretching the shoulders. Then the hips practice is the second half and the hip stretches are butterfly pose variations on the floor. You'll need blocks (or books) and a blanket or towel and a strap.
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