Hatha › Wrist Free Classes › Mollie McClelland Morris
This is the place to find a selection of videos that work for folks with weak or injured wrists or those that just don't like sun salutes! You'll also find some short classes to help build up, protect and strengthen those carpal muscles. We also recommend checking out our Yin and Restorative Section for more classes that are easy on the wrists.
This class focuses on exploring the range of hamstring movements, so we don’t overstretch the hamstrings, but instead hydrate, nourish and expand into our own potential. Expand to work your hamstrings in their full range, and remember, when stretching it’s healthy to move at between 60-80% of your potential. A really great class for all of us who are tight in the legs from everyday life. Mostly wrist-free. You will need a ball and an elastic theraband, if you one.