Hatha Yoga › All Levels › Kirsty Nazaré

  • Relax Into The Feeling Body41:00
    Relax Into The Feeling Body

    Kirsty Nazaré

    This gentle, nurturing yoga class is not about the shapes that you may make, but is about how you feel during the practice. Become sensitive to how you feel so that you can bespoke the class to exactly that. Expect plenty of relaxing supine poses and some releasing lunges before opening the chest, hips and relaxing. A perfect class for releasing after a tough day.



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  • Soothe Your Soul21:46
    Soothe Your Soul

    Kirsty Nazaré

    A gentle, nourishing way to start or end the day. A steady hatha yoga hip opener with focus on the breath, especially for moving into calm and to release any tension and anxiety. Perfect for post-travel, or after work unravelling of the body and mind.



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  • Love Your Joints04:48
    Love Your Joints

    Kirsty Nazaré

    This very gentle, short class is perfect if you've been travelling, sitting all day, or if you're recovering from injury or illness. We should all give our joints a little love each day, and this quick sequence gently mobilises and releases tightness.



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  • Step Into Spring08:48
    Step Into Spring

    Kirsty Nazaré

    An all-levels swift wake up and shake up yoga class for the whole body incorporating energising movements and stretches to wake up your whole body to feel ready to spring into springtime with abundance of energy, joy and lightness to celebrate the light!



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  • Live at Yoga Garden Party: Decompression - Yoga for self-care01:03:55
    Live at Yoga Garden Party: Decompression - Yoga for self-care

    Kirsty Nazaré

    A very gentle hatha yoga class designed to give you self-care, self-nurturing. Starting supine, on a bolster, the class goes through gentle hatha moves, breath-work and meditation to give yourself the decompression you need when you're dealing with a busy, sometimes overwhelming life. You will need a bolster.



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