Hatha Yoga › Beginners Yoga › Lucy McCarthy
We know that yoga can seem intimidating and can seem like it’s a million miles away from what is attainable, achievable or even fun.
We also firmly believe that it really doesn’t matter how long your hamstrings are or whether you can touch your knees or toes or if you’re already in the cirque de soleil. Really that’s not what yoga is about. So what is yoga about?
To Movement for Modern Life, yoga is simply a tool. It is a tool which is guaranteed to make you feel better. Guaranteed. Starting with a little stretch and a little strength, you will find you feel a lot better in your body, and then you may start to breathe. You may start to feel some space in your head. In your life. You may start to feel that things feel possible that you never even knew were. But don’t take our word for it. Just get moving. Forwards ever, backwards never. Get moving and keep on moving a little bit every day. We have online yoga videos to ensure that you don’t have to even go out... Show more
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14:42Love Yourself First
A gorgeous short, sweet practice to embrace yourself. Encouraging a celebration of self, embracing all that you are through this fluid and uplifting sequence. Connect to your self, step into your highest potential. You will need 2 blocks. Clothing by Shanti Sundays.
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23:24Ease into Your Day
This gentle hatha yoga classes eases us into the day, but is great for any time of day. This class will gently and slowly allow us to feel integrated and grounded, ready for the day. With plenty of supine hip openers, some standing and balancing poses and closing with a calming savasana, ready for the day.
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33:03Yoga for Beginners: Yoga Flow
In the fourth class of the yoga for beginners course, we will start to flow through half sun salutations and learn how the foundation poses can be sequenced together to create a simple yoga flow. Expect twists, lunges, backbends, meditation, breath work and savasana.
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36:07Yoga for Beginners: Introducing Backbends
The third class of the yoga for beginners course has us build on the learnings of the previous classes and discover more new poses such as low lunge and locust, plus develop a gentle supported backbend with bridge pose. There will also be time for a seated meditation on the breath, and rest in Savasana.
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42:34Yoga for Beginners: Breath-Led Movement
This second class in the yoga for beginners course allows us to review and develop all the key yoga poses and techniques from the previous class, and start to put them together into a gentle sequence led by ujjayi (victorious) breath. Discover new poses, such as cobra and mountain, and learn how to use the breath with your movement. You will need a couple of blocks, a chair and a cushion to sit on.
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46:16Yoga for Beginners: The Basics
In the first class in the yoga for beginners course, we explore poses which form the foundation of a yoga practice and experience breath led movement. Learn about different breath techniques and how to move with the breath. Prepare for poses such as downward facing dog, cat and cow, twists, sphinx and child’s pose, and move through half sun salutations. Also expect an introduction to meditation and demystify Sanskrit terms. Finally, experience savasana and rediscover the lost art of rest. You may wish to have two blocks to hand.
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08:3710 minutes of morning magic
Looking to kickstart your day? This short, gentle, sweet and sumptuous flow will awaken the body, stimulate your energy and get your ready for the rest of the day. Lots of juicy spinal awakening and an uplifting flow. Gets into the shoulder, spine and side body.
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19:0720 Minute Morning Magic
The perfect way to start your day if you're short on time and want to kickstart your day on the right foot. This short yoga class will get your body awake and fluid, clear the mind and open the heart. A sweet, gentle flow that builds smoothly. This practice will open your spine, shoulders and side body.
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23:10Quiet Mind, Deep Surrender
A meditative, peace-inducing practice to calm the busy mind and drop deeply into the body. Perfect for when there is inner chaos and a tired body. With a focus on breath-work, there are some standing poses to help harmonise body and breath and create an inner calm. A great class for before bedtime or towards the end of the day to start a peaceful evening. You will need a block & eye-bag.
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17:26Yoga Detox And Energise
A nice and easy class if you're feeling a little sluggish, or your energy is low. Can yoga detoxify you? Most likely not. But with plenty of twists wringing out your digestive system, breath work to get rid of any stagnant energy this class is guaranteed to pep up those who feel they need a little twisty, wringing energy in their day. You will need a block.
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47:46Grounding Flow for Hips
A sweet grounding practice, fantastic for when you need to get some balance in your life. You will need a bolster for supported savasana.
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24:24Healthy Morning Hatha
A steady, calm but strengthening class with a focus on standing poses and keeping fluidity through the movements. This class is perfect if you have shoulder or wrist issues and you want to keep your fluid practice going, but with no vinyasa. Feel grounded and steady in this beautiful, mindful movement practice.
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12:09Hangover Yoga
This short class will restore your body to wellness after any time you feel you have been treating it badly. This gentle class will stimulate your liver and kidneys and relax your nervous system with very gentle yoga and breathing techniques. You will need a block. Thanks to Asquith London for their clothing!
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09:20Autumn Mornings
A short, sweet, easy class to get your body moving and energised in the mornings as the weather turns cooler. Thanks to Asquith Clothing for their clothing inspiration.
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17:04Radiance 3: The Heart
A gentle, heart opening class starting with a supported chest opener. Feel a luminous energy, soften your heart and open your chest ready to be radiant in the world. These exercises are brilliant for opening the upper back and shoulders if you've had a deckbound day too, and great for increasing happiness. You will need a bolster and two blocks.
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12:07Beginners Brand New You
This class is great for starting out on your yoga journey and has been devised for those new to yoga, or who want a gentle, shorter class. A beginners dream, this class will grow your spine, deepen your breath and leave you wanting for more! You'll need a chair handy for our beginner's introduction to downward dog.
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25:00Yoga For Jet Lag
A gentle, rejeuvenating hatha yoga class ideal for getting your jet-lagged body back to form. With poses great for assisting circulation, reducing swelling and unravelling the hips after long periods of sitting, this yoga class is perfect for grounding after travel. You will need blocks and access to a chair or support to prop the feet up on.
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18:30Yoga for Desk-Bound Backs 2
This class focuses on releasing tension often held in the shoulders if we sit at a desk for prolonged periods as well as unravelling tension held in the hips, another frequently tight area for those desk jockeys out there. Great for unwinding the effects of prolonged sitting. This class is great to take as a break in the course of the day, or at the end of the day. You will need a strap.
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