Hatha Yoga › Yoga for Work › 10 to 20 mins › Lizzie Reumont

  • Healthy Back (4) The Middle Spine16:41
    Healthy Back (4) The Middle Spine

    Lizzie Reumont

    The middle spine is often overlooked in our back care. This yoga class uses twists and standing poses to gently mobilise the middle spine. You will need two yoga bricks.



    Read more

  • Healthy Back (3) Supine hips and lower back17:06
    Healthy Back (3) Supine hips and lower back

    Lizzie Reumont

    A lovely and gentle class all on the back, to create space in the hips and lower back. A perfect class for winding down and getting ready for bed, as well as for when travelling, after a day at the desk, or for when you've had to be seated for long periods.



    Read more

  • Joint Mobility10:11
    Joint Mobility

    Lizzie Reumont

    A short yoga class to give you mobility in your joints. Perfect if you're recovering from a bout of illness and want to ease yourself back into movement, or if you're recovering from a big work or running marathon. Thanks to Wellicious for their beautiful clothes!



    Read more

  • Tight Hips Recovery11:44
    Tight Hips Recovery

    Lizzie Reumont

    This short yoga class takes place supine, so it is great for those recovering from injuries or for after a really long walk, run or cycle-ride. Also great for after a long day at the office or for after travel to ease your hips back to health. Plenty of very accessible stretches to take the strain out of hips which tighten from exercise or from sitting still for a really long time. Thanks to Wellicious for their beautiful clothes!



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.