Increase Focus › Lucy McCarthy

  • Morning Vinyasa Flow 2: Replay of Live Class46:30
    Morning Vinyasa Flow 2: Replay of Live Class

    Lucy McCarthy

    Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class focuses on forward facing yoga poses like Warrior 1. This is part 2 of a 3-part online series of live classes with the MFML community.



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  • Morning Vinyasa Flow 1: Replay of Live Class46:16
    Morning Vinyasa Flow 1: Replay of Live Class

    Lucy McCarthy

    Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class explores breath led movement. This is part 1 of a 3-part online series of live classes with the MFML community.



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  • Vinyasa Energy Boost19:24
    Vinyasa Energy Boost

    Lucy McCarthy

    Get energised and feel revitalised - even in a short time. Perfect for building heat in the winter, or whenever you're in need of some inner fire. This short, punchy vinyasa practice will give our whole being a big energy boost. Starting with Kapalabhati, to build heat, then building heat through the core, opening the spine with twists and build to a sweet lunge backbend.



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  • Refresh Your Body46:17
    Refresh Your Body

    Lucy McCarthy

    This Hatha yoga based class will refresh your body. Perfect for anytime you feel sluggish or low on energy, this class will gently energise. Using breath work, seated and standing yoga poses and a short closing meditation to leave you feeling radiantly alive and uplifted. This class is well rounded and includes twisting poses in many forms including supine twists, lunge twists and culminating in a twisting standing balance. Twists are amazing at revitalising the physical body whilst steadying the mind and uplifting the spirit.



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  • Tap Into Intuition: Third Eye Chakra Yoga Nidra33:03
    Tap Into Intuition: Third Eye Chakra Yoga Nidra

    Lucy McCarthy

    In this yoga nidra we will dive deep into reclaiming our innate ability to have clarity. We will access our insight and profound intuition leading to a sense of self-trust and heightened inspiration in life.



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  • Authentic Expression: Throat Chakra Yoga Nidra29:58
    Authentic Expression: Throat Chakra Yoga Nidra

    Lucy McCarthy

    In this yoga nidra you will be guided into cleansing any blockages or limiting beliefs that stand in the way of your authentic self. A profound journey to reclaim your voice and your unique expression into the world.



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  • Everyday Essentials30:05
    Everyday Essentials

    Lucy McCarthy

    This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.



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  • Yoga Nidra Element Series: Sacred Space21:57
    Yoga Nidra Element Series: Sacred Space

    Lucy McCarthy

    This yoga nidra invites us to reclaim our inner spaciousness; to feel free, vast and connected to the greater whole.



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  • Universal Connection: Crown Chakra Yoga Nidra33:52
    Universal Connection: Crown Chakra Yoga Nidra

    Lucy McCarthy

    This yoga nidra takes you on a journey from separation to connection; from discord to harmony. It is a remembrance of our interconnectedness and the great peace and wonder that comes from that!



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  • Sacred Refuge: Heart Chakra Yoga Nidra34:34
    Sacred Refuge: Heart Chakra Yoga Nidra

    Lucy McCarthy

    In this yoga nidra you will be drawn right into the great beauty and wisdom of your heart. An uplifting, soulful journey that will leave you feeling heart centred, expansive and free!



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  • Powerful and Potent: Solar Plexus Chakra Yoga Nidra29:14
    Powerful and Potent: Solar Plexus Chakra Yoga Nidra

    Lucy McCarthy

    In this yoga nidra you will invited to take back your own power. Remember your own potency so you can move back into the world with renewed confidence and courage in all that you are.



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  • Free To Be Me: Sacral Chakra Yoga Nidra32:01
    Free To Be Me: Sacral Chakra Yoga Nidra

    Lucy McCarthy

    In this yoga nidra you will be guided into a deep state of relaxation from which you can cultivate a true sense of your own sensuous embodiment and innate creativity. This practice invites you to go on a self-affirming journey into embracing all that you are.



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  • Inner Belonging: Root Chakra Yoga Nidra26:39
    Inner Belonging: Root Chakra Yoga Nidra

    Lucy McCarthy

    In this yoga nidra you will connect to what it means to be truly rooted. Grounding your awareness in the the base of your pelvis and your energetic roots, you will be taken on a journey to reclaim your sense of being rooted in the world and an innate state of inner belonging.



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  • Yoga Nidra Elements Series: Water28:48
    Yoga Nidra Elements Series: Water

    Lucy McCarthy

    Still Water Runs Deep. This yoga nidra invites you into a state of deep ease and fluidity. It awakens a profound state of flow and leaves you feeling deep nourished and enriched.



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  • Yoga Nidra Elements Series: Air25:02
    Yoga Nidra Elements Series: Air

    Lucy McCarthy

    This yoga nidra guides us into a sweet space of inner ease. We will be guided to find a way of meeting life, its ups and downs and inevitable transitions, with a sense of fluidity and softness. Just rest comfortably - yoga nidra is a very special practice, suitable for all.



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  • Yoga Nidra Elements Series: Earth25:17
    Yoga Nidra Elements Series: Earth

    Lucy McCarthy

    This yoga nidra takes us on a journey of deep grounding and centring. It is a really beautiful yoga nidra to take if there are feelings of overwhelm or anxiety. It guides us into a place of quiet steadiness, to come away feeling centred, soothed and ready for life's challenges.



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  • Yoga for Beginners: Breath-Led Movement42:34
    Yoga for Beginners: Breath-Led Movement

    Lucy McCarthy

    This second class in the yoga for beginners course allows us to review and develop all the key yoga poses and techniques from the previous class, and start to put them together into a gentle sequence led by ujjayi (victorious) breath. Discover new poses, such as cobra and mountain, and learn how to use the breath with your movement. You will need a couple of blocks, a chair and a cushion to sit on.



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  • Waterfall of Oms07:51
    Waterfall of Oms

    Lucy McCarthy

    A beautiful chant of Om repeatedly. This will let you steady, centre and invite deep peace and healing into mind, body and spirit. A simple yet powerful short practice suitable for all.



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