Increase Focus › All Levels › Dirish Shaktidas
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24:15
Yin Yang Equinox Yoga Flow
A yoga class for the equinox or whenever you need to find balance. This class mixes Kundalini-style breath work and yoga poses which build strength and heat, balanced with yin yoga poses. Class starts with a special chakra cleansing technique to build inner vibrancy and clarity, followed by a gentle warm up, and invigorating back bends. You may need a blanket to sit on and perhaps a bolster.
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35:22
New Moon Intention Meditation
Set your intentions and start new beginnings with this Intention Meditation class for the New Moon. In this meditation we use gentle movement and breath work to open the body and mind; reset and clear the mind to be open to new intentions and new beginnings. After movement and breath work, there is a long relaxation to seal in the practice.
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31:44
Chakra Meditation for Renewed Energy
Find balance and inspiration, and feel grounded, and recharged with this wonderful chakra meditation class. This meditation to find the Balanced State works through the chakras to find the place of infinite peace within each of us; a calm inner sanctuary free from the stress, tension and worry of the outside world. Expect a blend of slow, steady movements and intention-setting meditations to re-centre and bring renewed energy to the body, heart and mind. This meditation features movements, visualisations and breathing to inspire you from the inside out. Rather than feeling obligated to “do meditation”, you will be inspired to “feel your meditation”! To accomplish this, you don't just sit for the entire time still; instead you will be guided to help open up to be more receptive to the calm wisdom found deep within your core. When you learn to access your Balanced State, the peace and joy you uncover will extend to all aspects of your life.