Intermediate/Advanced › 45 to 60 mins › Nikita Akilapa
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46:53The Art Of Surrender
A yogic lesson in letting go, reminding us that giving it up is by no means giving in. A vinyasa yoga class which has you courageously explore your relationship with surrender, on your journey towards Hanumansana (the spits in yoga) - stopping at koudinyasana B and Bird of Paradise on the way. Class starts with supine hamstring openers and then we up the pace for more feisty poses. You'll need a strap and two blocks.
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54:40Ride the Rhythm Vinyasa
In this soulful, breath-based vinyasa class, we acknowledge the fluctuation of experience, sensation and energy within our practice and our lives. This flow honours the natural rhythm of things, moving slow and strong, with a playful exploration of (optional) inversions and arm balances. You'll need two bricks and a strap.
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48:03Change Your Perspective Vinyasa
A change in perspective changes everything! This fiesty and beauitfully sequenced vinyasa yoga class shows us how when we change our perspective on a yoga pose, new possibilities are opened up. We turn our poses upside down, come to the same pose from multiple perspectives, and see that, if you look at a yoga pose from another direction, possibilities become infinite! You may need two bricks.
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