Jivamukti Yoga › Morning Energiser › Under 10 mins › Andrea Kwiatkowski
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07:25Raise Your Energy with Kapalbhati Breath Work
A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!
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09:57Morning Magic Six
The a perfect yoga class to begin the day if you're short on time. Just six yoga poses, perfect to warming up the day in the Jivamukti method.
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