Life's Challenges › Improvers › Zephyr Wildman
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31:07Move Into Calm
Use this class to challenge any negative emotions and exchange them for their positive counterparts. You will be encouraged to channel love to displace disgust, courage instead of fear, wonder to replace anger and joy to overide sadness.
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28:49Bend and Bind For Courage
Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.
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20:53Twist Into Joy
Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.
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25:09Stretch Into Freedom
Discover how yielding to discomforts in the body can help you find ease within your mind. With slightly longer than normal holds in each pose, this is the perfect practice to confront any cravings or addictions and find peace in the present moment.
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13:50Inversions For Fearlessness
Face your fears in this short but sweet class. Try some challenging inversions but always with the safety of the wall and plenty of time to recover inbetween. Ends with a gorgeous and well deserved relaxation.
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20:33Balance Into Happiness
Take this class whenever you need to ditch negative thoughts and move into positivity. Plenty of balances and stretches with peak poses of crow and shoulder stand, the rest is achievable for everyone!
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