Life's Challenges › Under 10 mins › Petra Coveney
Hot Flush Remedy
A simple visualisation exercise to help to manage hot flushes often associated with the menopause. This yoga class is one simple pose, breathing deeply whilst lying in a constructive rest position. You can do this any time when experiencing uncomfortable feelings of heat. Expect a short demonstration of Petra’s Hot Flush Wave, with Ocean breathing and 3-part breath. If you practice this daily to reduce stress, you will also develop the simple skills for managing hot flushes, as you learn to allow the heat to flow calmly through you, rather than resisting it.