Meditation › Re-charge Fatigue › 10 to 20 mins › Kirsty Nazaré
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15:20
Guided Rest
Take this time to settle into the body's natural tendency to know how to rest and bring the body back into a state of balance. Teaching our body how to rest should be so natural, yet is so hard. This guided rest audio class will help your body to drop into a state of relaxation. It can be done any time you're able to truly surrender and relax, lying down, being comfortable, and letting the body drop any tension.
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13:46
Embrace Your Essence (6): Loving Kindness Meditation
A beautiful meditation on loving-kindness. A real heart-opener, great for beginning level meditatiors to advanced.
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14:40
Embrace Your Essence (5): Heart Centre Meditation
A sweet meditation which focuses on softening. This meditation opens and softens your heart-centre, ready to give and receive love and all that life gives. Great for all-levels meditators.